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We are here help you live your best life through balance, coo[ Fit after 50 is deed to increase muscle strength, enhance stability, and to improve cardiovascular health. Our Mission Our mission is to serve individuals and families in the CSRA through programs deed to build healthy spirit, mind and body, reflecting the values of the Judeo-Christian tradition while maintaining respect for all people.

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The program includes movements that focus on both the upper and lower body, along with core that lower impact exercise movements deed specifically for individuals ages 50 and over. It is deed to give you the platform to push yourself and get the ificant benefits that you deserve, which means increases in fitness and decreases in body fat.

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Total body barbell workout utilizing light to moderate weights with lots of repetition. In this class we are catering to the senior population with modified CrossFit moves to keep older adults moving off the couch.

This class is suitable for all fitness levels and abilities. One week sessions are May through August.

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Kids need exercise to grow in strength and nurture good habits that will lead to health and wellness for years to come. If so, Women on Weights Program is perfect for you!

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Our Fitness Boot Camp programs are training programs that can help you become much better at doing various fitness activities. Our summer camps offer unforgettable experiences for your.

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This class is deed for anyone looking to get lean, toned, and fit. This four week small-group program is led by a certified personal train[ In honor of US Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28, The "Workout Challenge" will consist of the following: 1 mile run pullups pushups air squats 1 mile run Exercise Modifications and Conditioning are available thr[ Child Development Academy.

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You are never too young to start a healthy lifestyle. Marshall Program Center. Donations are tax-exempt FIN: Provided by ReClique.

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Ladies, are you interested in learning more about how to incorporate weightlifting onto your workouts and gain confidence on the fitness floor? W- Women on Weights Ladies, are you interested in learning more about how to incorporate weightlifting onto your workouts and gain confidence on the fitness floor?

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Barre mixes elements of Pilates, dance, yoga, and functional training. The Total Access Gym, located off the fitness floor at the Wilson Family YMCA, provides adapted equipment for both a non-disabled exerciser and for people with mobility limitations, including those in a wheel[ Members interested in finding a trainer may fill out the PT Inquiry form, located at the Wellness Desk or contact our wellness director.

View our personal training brochure here.

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From arts and crafts, to swimming, to sports, there is something fun for all. We believe that fitness should be available to everyone, regardless of their ability level.

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Our coach can accommodate anyone with limited mobility and share techniques that can help with fall prevention. In each energizing and targeted workout, you will use exercise equipment such as mini-balls and small hand weights to sculpt, slim, and stretch your entire body.

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