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Anger clouds your capacity for rational thought and judgement. When someone is experiencing a lot of emotion, they cannot remain purely rational. During emotionally triggering events, the emotional centers of the brain dominate. This is also true in conflict resolution.

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And feeling less alone by itself will have a calming effect. This will also be disarming or at least confusing to them. If you follow these 7 steps, it will make these challenging and stressful situations infinitely easier. Given what has happened, now what?

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That will of course have to depend on whether your desired outcome is realistic and doable, given everyone that it will involve. Frustrated — Let them retell you what happened without interrupting them.

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So, can you please take it from the top and tell me exactly what happened? Receive more HR related news and content with our monthly Enewsletter Ebrief.

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That will cause them to feel that you are truly considering what they said. Now what — After people express what caused them to feel Frustrated, Upset and Disappointed, and felt their feelings heard and considered, they are often much calmer.

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People are more willing to talk about being frustrated.

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