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Highly sensitive people, or HSPs for short, experience life on an amplified level, and our relationships follow suit. Originally identified by psychologist Elaine Aronhigh sensitivity is actually a genetic personality trait. Studies from Aron estimate that 15 to 20 percent of the population is born with the trait.

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Maybe some of these types of behaviors sound familiar to you in terms of your personal experience, or you recognize these traits in your highly sensitive partne r. Put dimmer switches on your lights. The bottom line is that I am incredibly sensitive.

11 brutal truths about loving a highly sensitive person

When this happens, it can be massively beneficial to have some kind of al worked out so that they can communicate their state without having to articulate it. The Good Men Project. Knowing that your partner is easily overstimulated by their environment, you can proactively calibrate your home environment to better suit them.

About the Author: The Good Men Project We're having a conversation about what it means to be a good man in the 21st century. How can I better engage with my highly sensitive partner? Care to us?

The highly sensitive person in love

I recently received a message from one of my readers that sparked my interest. We're having a conversation about what it means to be a good man in the 21st century.

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I get over-stimulated easily during every day activities. If they need to leave a dinner party because they feel overstimulated, go with them.

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Anything specific I should be aware of with her sensitivity? Have soft throw pillows and blankets lying around.

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So, what can you do to help your highly sensitive partner feel more loved and cared for? This article was originally published with JordanGrayConsulting. I have had clients use the following:.

When a highly sensitive person feels and trusts that they are safe with you, they will give you access to the richness and beauty that is their soul. Highly sensitive people tend to have rich inner worlds with a mass of swirling thoughts.

Things you should do when dating an hsp

I go to movies alone because I person to react to them at my own pace. Being in an intimate relationship with a highly sensitive partner is one of the rarest gifts—if you know how to make them feel comfortable with you. Whatever al sensitive work out, make sure that it makes sense to you both and that the al dating be respected when it is used.

The less stimulating an environment is, the more your highly sensitive partner will feel like they can let their guard down and really be there with you. I go for walks with ear plugs in and sunglasses on to limit stimulation. They have a lot highly on in their minds and might need a bit longer to respond than most. Find us on Facebookand Twitter. Sometimes your highly sensitive partner will become so overstimulated that it will become increasingly difficult for them to verbally communicate. So when you ask them something or are waiting for a decision from them, do your best to not rush them.

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Do whatever you can to let them know that you understand them and want to cater to their unique way of experiencing the world. If you live in a noisier area or have loud neighbors, invest in sound proofing your walls. Being in an intimate relationship with a highly sensitive partner is one of the rarest gifts if you know how to make them feel comfortable with you.

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Author and relationship coach Jordan Gray helps people remove their emotional blocks and maintain thriving intimate relationships.

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