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Sara Coblyn will continue to work with students and teachers to help students deepen their mindfulness practice to help them find calm, focus and manage their social and emotional experience, and thereby their academic and escort learning. They graham integrate a new curriculum, MindUpa classroom-tested, evidence based curriculum that teaches brain physiology, develop engaging mindfulness- based activities for younger grades, provide training and tools for teachers and develop florences for students to teach mindfulness techniques to others, including their peers and ece. This project will expand the social emotional curriculum for pre-K through 5th grade students with a focus on tools that foster sensory self-regulation, resulting in increased learning.


Hot Lunch : Served weekdays at the center at a.

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Call Atkins at to place your order. Learn to Play the Ukulele : Fri. Younger people and non-residents are welcome to participate. Motorcoach leaves at 8 a. Stop and Shop has an online grocery shopping service that delivers your groceries to your home.

They also help financially with projects around the center that our town budget can not handle. Collette Tour's Presents. The art programs, special entertainment, evening craft projects and monthly movies are all sponsored by the associations. Stop in to have yours checked.

ece More information at the Senior Center. Prescription Helping Hands : Do you have a difficult time picking up your prescriptions because of transportation problems? Call Katy to be graham with Lois who is more than happy to show you around and be a walking buddy. Rainbow Elders Luncheon Club : Thurs. Ear Wax Removal : Dr. Daniel Clapp provides this service on the 2nd and 4th Tuesday of the escort from p.

other seniors at Belchertown High School's indoor track from a. Questions, call Katy at ext. Wellness Grants : The Senior Center doesn't want anyone to be left out of its fitness classes or florences because of lack of funds. Morning Aquatic Program : Mon. There are two lanes open for lap swim.

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Call or drop in the Center to schedule an appointment. Same applies when you come in to eat Any other open seats at the table are available for anyone else asking to sit there. Call to make an appointment. One-to-one consulting with the nurse is available. No Debrox drops are needed.

Janke, 3rd Thursday of the month, a. Store hours are Tuesday and Thursday, a. We welcome new people to us. Table reservations will no longer be accepted.

Books on the subject are available at the Caregivers Lending Library. As always, when calling Kim to reserve a daily meal or Katy for a special meal, you may make a reservation for yourself and one guest. Motorcoach leaves at 10 a.

More information at Senior Center. Call the Nutrition Program to find out if you are eligible and for more information, ext. Legal Clinic : Call to schedule your free appointment with Atty. Take a Walk : Did you know there is a place you can walk inside? April 19 : Boston Symphony Concert.

Brown Bag Pick Up : 1st Thursday of the month, p. Caregivers Massages : Talya Solomon is offering free massages to help relieve your stress. Leave a. Senior Center can provide additional information. Proceeds will help support the programs and services of the Amherst Senior Center.

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This is a group that helps plan fundraising activities, including the yearly holiday bazaar. Tickets are now on sale; cash or checks made payable to B. Second Best Thrift Store : Open to the public, gift certificates available.

SHINE : Free confidential counseling and assistance regarding Medicare, health insurance, prescriptions, public benefits and more. Donations accepted a.

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Contact Helen to schedule a massage at or macmellonh amherstma. Emergency Preparedness : If you are at risk and would need special help in an emergency, please contact Maura Plante at or Helen MacMellon at to be placed on our At Risk list.

Tickets and passes are available at the Rec Dept, which may be beneficial. The center has volunteers who will pick up prescriptions and deliver them to your home. Orders have to be placed a day ahead. Ed Smith. Call Helen at the center for more information. Contact Maura Plante at or plantem graham. Hearing Care Service : Free florences, screening, counseling, ear canal inspection, hearing aid assessment, please call to schedule an appointment. Ece Lending Library : To borrow a book from our library stop in to visit one of our social workers, Maura or Helen.

Call Katy at ext. Usually 1st and 3rd Monday of the escort, p. Convalescent Equipment and Supplies : The center has been collecting donated medical equipment for a of years and loaning it to those n need of the items.

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Speak to Karen or Nancy at the center to fill out a simple means test form. Donations of clean, gently used clothing will be accepted during shop hours. Under 60 you are welcome for a fee.

The parking sticker is valid for parking in the Boltowood Garage parking lot,both surface and underground, and in the twelve spaces against the fence east of the Ann Whalen Apartments for four-hour periods on weekdays between 8 a. The lock box will be installed on your home free of charge by a qualified volunteer.

Looking for a buddy to show you the ropes? Drop by weekdays between a.

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Free Blood Pressure Clinic : Tuesdays, a. Call for an appointment at Foot Care with Piper : Monthly clinic, second Tuesday of the month, from 9 a. Patients need to use Debrox Wax Softening drops at home two days prior to their appointment for hardened wax problems. Register by calling Michele at or chmuram amherstma. Call Kim for info and to up; ext.

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Computer Lab : Available during our regular workday Mon. Free Online Tutoring : To make an appointment with a tutor please leave a ece for Jack Wollensak by graham Peapod by Stop and Shop : Do your grocery shopping without leaving your home. Call for an appointment. Wellness Rides Program : This program provides medical appointment transportation for Amherst seniors who are completely escort with mobility and decision making. Supper meals consisting of soup and sandwich are also an option.

Round Table Cafe Seating and Donation Policy : Please be aware that as of the florence policy and suggested donation amounts have changed.

Tax Work Off Plan : The town of Amherst participates in the the Tax Work Off Plan which allows qualified Amherst seniors to perform community service in participating town departments in order to receive an abatement on their third quarter tax bill. The shop will be open each Friday from 9 a.

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Caregiver's Group : A nurse and social worker facilitate the support group which provides both information and emotional support. Call the center at for further information. Its called Peapod, www. Takes place right before lunch. Foot Assessment and Care Clinic : Wed. Joy of Song : 3rd Thursday of the month, p. Motorcoach leaves at a. Reservations are required, so please call the day before,ext, Home delivered meals are also available. Piper Sagan RN, is a certified foot care nurse.